Fitness Model Home
Female Fitness Models
Male Fitness Models
All Fitness Models
Health and Fitness Articles
Fitness Model Blog
Interesting Links
Fitness Model Videos
Fitness Equipment Online
Fitness Model Directory
Fitness E-books
Contact Webmaster

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Lifeline Power Wheel Review

Join the fight against cancer - Buy LIVESTRONG Fitness Equipment

Free Weight Loss Tips To Lose Weight Effectively

Author: Cheow Yu Yuan

One of the free weight loss tips that I going to share with you here is to not reduce the amount of food you eat. Sound contradicting? This may be quite a solution but is it not the best weight loss solution out there. In fact, if you reduce too much food intake, it may cause your body more harms than good. So how do you lose weight effectively without harming your body? Read on.

1. Eat properly. Instead of skipping meals and eating less, you just need to eat properly. To lose weight, you need to watch what you are feeding your body. Junk food and soft drink are bad for your health, and they only add more layers of fats around your waist. You need to eat healthy meal to get the necessary nutrients from your diets. It is also healthier to eat foods which are steamed or broiled rather than fried, so as to reduce the amount of fats intake for your body.

2. Have a regular diet plan. By skipping meals regularly, you will not be able to lose weight effectively. If your body is being starved, it will retain food as fat so as to produce energy for you. With this, not only will you not be able to lose weight, it is bad for your health too. Instead of skipping meals, try to take in small meals at more frequent intervals to prevent starving your body.

3. Increase your muscle mass. Muscles burn calories all day round and you are encouraged to pump up your muscles. The more muscles you have, the less fat will be left around your stomach and waist. To achieve more muclse mass, you can start jogging 3 times a week for at least 30 minutes each session. Then spend at least 3 times every week in your gym to pump up the respective parts of your body.

4. Engage in more cardio exercises. Aerobics and jogging are great ways to increase your cardio-vascular endurance and lean muscle mass. With an increase in muscle mass and longer cardio-vascular endurance, you will be able to work out longer and burn more excess body fat. Aerobics also make your metabolic process more efficient, thus burning more fats all day long.

To lose weight effectively, time and effort need to be committed. You need to discipline yourself from eating junk foods and soft drink, as well as keep to your exercise regime. By having regular workouts and eating healthily, you will soon find yourself losing more pounds than you ever thought imaginable.

Finess Models
Ales Zelinka
Alycia Charchuk

Amelia Powers

Amer Abdulbaki
Angie Rempel
Anthony Catanzaro
Anthony L Gonzalez
Antonia Cavens
Ashley Hanna
Bernadett Matassa
Brian Michelin
Chassidy Luke
Christina Carney
Christy Pasquinzo
Claudia Rivarelli
Connie Mendez
Corey Krik
Craig Carey
Darren L Young
Dawn O'brien
Debbie Kanamoto
Denise Aiello
Euan Cunningham
Eve Dawes
Gokhan Yilmaz
Hugo Montesano
Ilona Kovacs
Ina Mechkova
Jivesh Shetty
Jody Mitchell
Joelle Vaucher
John Quinlan
John Rochford
Juliette Primak
Kacie Humiecki
Kamil Bak
Kamil Kumorek
Karen Ficarelli
Kathryn Bartzokis
Kholee Campbell
Kim Donlon Bono
Leha Long
Linda Vu
Lindsey Pridgen
Lucas Irwin
Lyzabeth Lopez
MaDonna Grimes
Maria Hervas

Mariya Mova
Melissa Lukon
Mercedes Perez
Michele Suszek
Monica Milan
Nadia Tejani
Natalia Muntean
Odalis Urena
Paula Frega
Paula Spangler
Petr Prielozny
Porshia Diaz
Ragini Patel
Rich Daniels
Samantha Schobel
Samuel Pont
Sandra Froher
Sang Il Jo
Sarah Varno
Sebastian Siegel
Silvia Buehler Espiritu
Slavko Zec
Tabatha Plymale
Tania Marisson
Timothy Moriarty
Traci Shoop
Valeria Carlomagno
Vanja Zrnic
Wendi Medders
Wendy Christine Lucas
Wes Leonard
Yumon Eaton