Jog and Stay Fit
By Paul Cris
Jogging is usually an exercise program followed by athletes and sportspersons.
But even ordinary people can choose this fitness program for their general body
fitness. But before starting this fitness program you need to consult a physician
to confirm that you are healthy. After the checkup you can start running during
the mornings or evenings and continue it until you feel fatigued. Gradually
increase your timings and choose a place where you can continuously run for
at least thirty minutes.
Select a day in a week for running fast; it may be done on Wednesdays. Start
off slowly and gradually increase the speed until you feel exhausted and your
muscles become heavy. Slow down again till you breathe normally and start with
speed again. Repeat this till your legs become heavy.
You may take a day off if you feel exhausted. Probably on Sundays you can jog
a longer stretch. Start off with a 30-minute run and go on extending, week after
week till you are able to run up to 90 minutes. Let Monday be a holiday and
on Tuesday run slowly. On Wednesday take time to run faster.
Even if you are engaged in the other programs like rowing, cycling, swimming
follow the same schedule.
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