Maria Hervas's Vital Information:
She is a Spanish body fitness competitor, she was born in Scotland,
but she and her family moved to Spain where she and her family are living
now. She loves sports and she always would like her figure in the sport
magazines. She has been training for 10 years and last 7 years ago,
she started training very serious which she really liked. There isn't
any day that she does not train. Moreover, she has a good trainer who
she has looked for awhile.
She started competing last year (2009) and she won a provincial, 3rd
place in Andalusia and 4th place in Spain. She competed in 53 kilos
and under 168 cm.
Off season period, she normally weights about 60-65 kilos. She has
diet more and less all years but when it’s near to contests she
is stricter on diet plan. She eats 5-6 times a day, she trains 5 days
a week one muscle by day and then she does 1 hour of cardio. Specially,
when the competition period comes closer, she will increase intensity
of cardio training about 2 hours every week.
Maria Hervas's facebook
http://www.facebook.com/people/Maria-Hervas-Gunning/719925939
Maria Hervas's Email: mawia23@hotmail.com |
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